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You become more comfortable with your body. Put your favorite dildo or vibrator on your bed, and lower yourself down until you find a sensation you like — either penetration, clitoral, or both. Right before you orgasm, you may feel an intense need to pee — only the contractions are around your anal sphincter. Knowing your body in this way can make you more confident in bed and more vocal with partners. And part of becoming besties with your body includes exploring it. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Who needs drugs when you can make your own? Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way. If you prefer to listen Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn. Switch between a circular and in-and-out motion as you penetrate your anus. Masturbating can ease body aches and menstrual pain. It helps you sleep. Give your usual sex toys a break. Do whatever makes you feel good — and enjoy every minute of it! Wrap one arm around your back to reach your anus while placing your other arm underneath your body, so you can touch your clitoris. Here are 13 reasons every woman should masturbate on the reg: If you've chosen to not have sex or are simply going through a dry spell, masturbating is a great way to satisfy your libido. Get on all fours, then put your face down on your bed or floor so your backside is higher in the air. There's a reason most of us feel so sleepy after those toe-curling climaxes: But so is enjoying a little one-on-one time with you and your body. It's the only organ of the body with the sole function of providing pleasure. For the combo and erogenous zones, try the pretend lover Think of the pretend lover as the cowgirl for one. Your body should be your best friend -- it's one of the only things that will be with you your entire life. Crouch down with your heels close to or touching the back of your thighs. Once, twice, three times -- it's up to you! Time to hit the books, ladies. Masturbation has some awesome health benefits and feels really really good.
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